Read
See where load landed.
Front-side bias, pull volume, and lower-body spillover in one read.
The strength training app that reads the week.
Plan the split, log the work, read where weekly load landed, and sharpen the next workout.
Adjust
Bias the next lift.
Repeat, pull back, or shift the next workout before the block drifts.
Training proof
One week should end in one cleaner training decision.
Built for lifters who want the next session sharper, not just better archived.
Plan
Set the split and know what the day should bias.
Log
Keep session volume honest while pushing, pulling, and lower work accumulate.
Review
Read the atlas and choose the cleaner next workout before the block drifts.
Example week: Mon upper push, Wed pull + row, Fri lower strength, Sat upper repeat.
Access
Public site now. Public access later.
Krotos stays teaser-only until planning, logging, body review, and support feel coherent as one product.